Weigh In record (no journal entry) for 09 May 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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3173 kcal
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Fat: 146.44g | Prot: 142.38g | Carb: 335.20g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: French Fries (Large), Old World Flat Bread Wheat, Light Mayonnaise, Baby Swiss Cheese, Tavern Ham. Dinner: Cooked Pinto, Calico or Red Beans, Cooked Spinach (from Fresh), Garlic Bread, Vinaigrette Dressing. Snacks/Other: Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3055 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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