Weigh In record (no journal entry) for 24 July 2014
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108.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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951 kcal
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Fat: 38.88g | Prot: 64.16g | Carb: 115.73g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), International Delight Chocolate Caramel Coffee Creamer, Water. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Whole Wheat Saltine Crackers, Water, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Schwebel's Old World Flat Bread White, Grilled Chicken (Skin Not Eaten). Snacks/Other: Silk Pure Almond Milk - Dark Chocolate (Container). more...
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1379 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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