Weigh In record (no journal entry) for 23 July 2014
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108.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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928 kcal
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Fat: 36.87g | Prot: 33.73g | Carb: 118.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Deer Game Meat, La Abuela Whole Wheat Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, On The Border Medium Salsa. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate (Container), Water, Fresh & Easy Chocolate Cake with Chocolate Frosting. more...
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1245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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