warrenjrose's Journal, 24 July 2014

209.7 lb Lost so far: 8.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2996 kcal

Fat: 88.02g | Prot: 231.80g | Carb: 328.64g.   Breakfast: Bacon, Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt, Monster Beverage Khaos Energy Drink. Lunch: Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips, Clif Bar Clif Bar - Chocolate Chip. Dinner: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Klondike Oreo Cookie Sandwich. more...

2646 kcal

Activities & Exercise: Strength Training Arms - 1 hour and 30 minutes, Treadmil Running - 30 minutes, Living - 18 hours, Sleeping - 4 hours. more...