Weigh In record (no journal entry) for 24 July 2014
|
186.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1844 kcal
|
Fat: 74.87g | Prot: 111.13g | Carb: 196.24g.
Breakfast: Cream Cheese, Bagel, EAS Lean 15 Protein Powder - Vanilla Cream, Silk Organic Unsweetened Soymilk, Bananas, Unsweetened Frozen Strawberries. Lunch: Bush's Best Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Balsamic Vinaigrette Salad Dressing, Brown Rice, Icelandic All-Natural Cod(premium center cut loins). Snacks/Other: Original Kettle Chips, Non Alcoholic Beer, Semi-Sweet Chocolate Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Navels Oranges. more...
|
|
2835 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|