Weigh In record (no journal entry) for 24 July 2014
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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990 kcal
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Fat: 58.81g | Prot: 43.23g | Carb: 74.00g.
Breakfast: Hashed Brown Potatoes, Bacon, Coffee. Lunch: Water, Papa Murphy's Pizza Pepperoni deLITE. Dinner: Unsweetened Iced Tea, Francesco Rinaldi Three Cheese Hearty Pasta Sauce, Sweet Red Peppers, Green Peppers, Italian Sausage, Zucchini, Fresh Pasta (Cooked). Snacks/Other: Unsweetened Iced Tea, Cheese Flavor Popcorn. more...
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2433 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 30 minutes. more...
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steady weight
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