GrandmaIdaho's Journal, 23 July 2014

Yesterday was a bomb - but today much better
183.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
853 kcal Fat: 43.88g | Prot: 36.06g | Carb: 88.67g.   Breakfast: Coffee. Lunch: Mixed Salad Greens, Italian Salad Dressing, Baby Spinach, Black Beans, Mario Sliced Black Olives, Oscar Mayer Real Bacon Bits, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Baby Spinach, Voortman Sugar Free Vanilla Wafer Cookies, Tea (Brewed), ShopRite Ham Steak, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Cooked Green String Beans (from Fresh), Bacon. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Blackberries, Water, Dare Breton Multigrain Crackers. more...
2551 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 55 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week



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