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Yesterday was a bomb - but today much better
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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853 kcal
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Fat: 43.88g | Prot: 36.06g | Carb: 88.67g.
Breakfast: Coffee. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Oscar Mayer Real Bacon Bits, Mario Sliced Black Olives, Black Beans, Baby Spinach, Italian Salad Dressing, Mixed Salad Greens. Dinner: Bacon, Cooked Green String Beans (from Fresh), Idahoan Foods Baby Reds Flavored Mashed Potatoes, ShopRite Ham Steak, Tea (Brewed), Voortman Sugar Free Vanilla Wafer Cookies, Baby Spinach. Snacks/Other: Dare Breton Multigrain Crackers, Water, Blackberries, Snyder's of Hanover Pretzel Sticks. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 55 minutes. more...
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losing 3.5 lb a week
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