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GrandmaIdaho
Journal
25 Jul 14
GrandmaIdaho's Journal, 25 July 2014
GrandmaIdaho's Profile
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Weigh In record (no journal entry) for 25 July 2014
184.0 lb
Lost so far:
13.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
656 kcal
Fat: 22.42g | Prot: 21.85g | Carb: 94.42g.
Breakfast:
Coffee, Blackberries, Unsweetened Iced Tea.
Lunch:
Great Value Sugar Free Cherry Limeade Drink Mix, Refried Beans, Mexican Rice.
Snacks/Other:
Snyder's of Hanover Pretzel Sticks, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
more...
2487 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 18 minutes.
more...
gaining 7.0 lb a week
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