GrandmaIdaho's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
184.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
656 kcal Fat: 22.42g | Prot: 21.85g | Carb: 94.42g.   Breakfast: Coffee, Blackberries, Unsweetened Iced Tea. Lunch: Great Value Sugar Free Cherry Limeade Drink Mix, Refried Beans, Mexican Rice. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
2487 kcal Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 8 hours and 18 minutes. more...
gaining 7.0 lb a week

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