Weigh In record (no journal entry) for 05 May 2011
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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3219 kcal
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Fat: 156.90g | Prot: 85.22g | Carb: 242.72g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Crisps, Butter, Baguette, Smoked Salmon, Egg (Whole), Coke Can. Dinner: Rich Chocolate Ice Cream, Red Table Wine, Beef Steak, Lamb Liver. Snacks/Other: White Bread, Olive Oil, Beef Tongue, Roasted Pepper Antipasti, Prawns, Corona Extra, Ham Sandwich with Spread. more...
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losing 1.5 lb a week
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