KEITHYG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 123 * 6%
fat: 10.13g
|
protein: 4.30g
|
carbs: 3.09g
- -
Thu 13th: 347 * 17%
fat: 8.74g
|
protein: 13.30g
|
carbs: 51.82g
- -
Wed 12th: 134 * 6%
fat: 5.20g
|
protein: 1.10g
|
carbs: 20.80g
- -
Mon 10th: 219 * 10%
fat: 12.19g
|
protein: 16.23g
|
carbs: 11.11g
- -
Thu 6th: 453 * 22%
fat: 16.32g
|
protein: 34.71g
|
carbs: 36.50g
- -
Tue 4th: 307 * 15%
fat: 11.86g
|
protein: 11.44g
|
carbs: 41.14g
- -
May 2013
Thu 30th: 576 * 27%
fat: 11.86g
|
protein: 44.10g
|
carbs: 70.57g
- -
Tue 28th: 451 * 21%
fat: 12.33g
|
protein: 17.45g
|
carbs: 65.57g
- -
Wed 22nd: 669 * 32%
fat: 13.34g
|
protein: 20.02g
|
carbs: 69.53g
- -
Tue 21st: 282 * 13%
fat: 1.01g
|
protein: 2.94g
|
carbs: 72.96g
- -
Mon 20th: 597 * 28%
fat: 12.03g
|
protein: 16.51g
|
carbs: 98.99g
- -
November 2012
Thu 22nd: 425 * 20%
fat: 14.00g
|
protein: 27.10g
|
carbs: 77.60g
- -
Wed 21st: 2590 * 123%
fat: 135.40g
|
protein: 101.02g
|
carbs: 288.32g
2622*  32
Mon 19th: 1697 * 81%
fat: 66.37g
|
protein: 53.54g
|
carbs: 225.67g
- -
Sun 18th: 1886 * 90%
fat: 94.30g
|
protein: 62.66g
|
carbs: 196.92g
- -
Sat 17th: 2748 * 131%
fat: 121.32g
|
protein: 131.95g
|
carbs: 273.23g
- -
Fri 16th: 2800 * 133%
fat: 74.84g
|
protein: 84.45g
|
carbs: 309.87g
- -
Tue 13th: 2454 * 117%
fat: 99.33g
|
protein: 94.10g
|
carbs: 292.51g
2432*  22
Mon 12th: 2638 * 126%
fat: 123.94g
|
protein: 104.11g
|
carbs: 314.16g
- -
Sun 11th: 2318 * 110%
fat: 132.14g
|
protein: 91.17g
|
carbs: 198.65g
- -

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