Denniscalories's Journal, 24 July 2014

175.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 91.88g | Prot: 64.22g | Carb: 242.38g.   Breakfast: Starbucks Pike's Place Roast (Venti), Starbucks Wheat Spinach Croissant. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies, M&M's Peanut M&M's (Package). more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...