Weigh In record (no journal entry) for 23 July 2014
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2347 kcal
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Fat: 78.20g | Prot: 104.66g | Carb: 263.05g.
Breakfast: Subway 12" Veggie Delite. Lunch: Trader Joe's Organic Wild Blueberries, Trader Joe's Fresh Vegetable Tray. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Blimpie Oatmeal Raisin Walnut Cookie, Cabernet Sauvignon Wine, M&M's Peanut Butter M&M's (Package), Vitafusion Fiber Well Gummies. more...
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2174 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 4.2 lb a week
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