Weigh In record (no journal entry) for 24 July 2014
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359.8 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2043 kcal
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Fat: 78.32g | Prot: 160.65g | Carb: 181.91g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Kirkland Signature Smoked Salmon, Parmesan Cheese (Shredded) , Hillshire Farm Smoked Turkey Breast. Dinner: Vinaigrette Dressing, Potbelly Farmhouse Salad, Poppy Seed Bagel. Snacks/Other: Costco BBQ Pork Ribs, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal. more...
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losing 20.8 lb a week
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