Weigh In record (no journal entry) for 31 July 2014
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358.7 lb
Lost so far: 0 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1865 kcal
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Fat: 74.67g | Prot: 114.06g | Carb: 218.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chocolate Chip Cookies (with Butter), Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Bagel. Dinner: Trader Joe's Caesar Salad with Chicken with Dressing. more...
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losing 1.1 lb a week
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