Weigh In record (no journal entry) for 09 May 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2678 kcal
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Fat: 116.98g | Prot: 173.29g | Carb: 178.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Perdue Whole Grain Chicken Breast Tenders, Cabot CABOT XSHP CHED BRCK-84, Pepperoni, Tortilla Chips (White Corn). Dinner: Sodexo Roasted Zucchini, Cooked Mushrooms, Cooked Broccoli (Fat Added in Cooking), Alessi Risotto Con Funghi Porcini, Pork Loin (Whole, Lean Only) . Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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