Weigh In record (no journal entry) for 24 July 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1996 kcal
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Fat: 68.51g | Prot: 114.59g | Carb: 236.91g.
Breakfast: Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Sugar, Silk Pure Almond Milk - Unsweetened Original, Summer Granola. Lunch: Trader Joe's Chicken Chile Verde Burrito. Dinner: Chop't Creamy Sriracha Dressing, Teriyaki Sauce, Olive Oil, Fresh Selections Stir Fry Vegetables, Fried Rice, Salmon. Snacks/Other: Bananas, Columbus Peppered Salame, Sargento Natural Provolone Cheese, Wellington Cracked Pepper Water Crackers. more...
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losing 2.2 lb a week
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