Weigh In record (no journal entry) for 24 July 2014
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248.6 lb
Lost so far: 47.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2312 kcal
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Fat: 58.52g | Prot: 57.60g | Carb: 388.75g.
Breakfast: Organic Crunchy Maple Sunrise, Organic Mixed Berry Blend, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Shells with Brie & Asparagus, Blueberry Bagel. Dinner: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cilantro-Lime Brown Rice, Chips, Fresh Tomato Salsa, 13" Tortilla, Lettuce, Corn Salsa, Black Beans. Snacks/Other: Dark Chocolates. more...
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losing 0.7 lb a week
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