Weigh In record (no journal entry) for 22 July 2014
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248.8 lb
Lost so far: 47.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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347 kcal
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Fat: 9.64g | Prot: 10.85g | Carb: 55.00g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 12.6 lb a week
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