theblob3k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 16th: 1007 * 46%
fat: 25.64g
|
protein: 59.85g
|
carbs: 137.00g
- -
Sat 13th: 1692 * 77%
fat: 55.64g
|
protein: 62.35g
|
carbs: 260.00g
- -
Fri 12th: 2656 * 121%
fat: 131.20g
|
protein: 102.70g
|
carbs: 291.97g
- -
Tue 9th: 2361 * 107%
fat: 92.23g
|
protein: 99.90g
|
carbs: 305.60g
- -
Mon 8th: 1670 * 76%
fat: 55.50g
|
protein: 84.00g
|
carbs: 222.00g
- -
Sun 7th: 1636 * 74%
fat: 73.84g
|
protein: 50.48g
|
carbs: 188.35g
- -
Sat 6th: 1744 * 79%
fat: 55.85g
|
protein: 73.20g
|
carbs: 247.48g
- -
Thu 4th: 426 * 19%
fat: 4.16g
|
protein: 8.32g
|
carbs: 90.35g
- -
Wed 3rd: 2007 * 91%
fat: 65.57g
|
protein: 55.30g
|
carbs: 296.33g
- -
Tue 2nd: 2144 * 97%
fat: 86.53g
|
protein: 71.10g
|
carbs: 257.32g
- -
Mon 1st: 2297 * 104%
fat: 106.19g
|
protein: 100.57g
|
carbs: 293.54g
- -
January 2016
Sun 31st: 2344 * 107%
fat: 97.42g
|
protein: 118.10g
|
carbs: 275.70g
- -
Sat 30th: 2158 * 98%
fat: 47.04g
|
protein: 94.32g
|
carbs: 355.10g
- -
Fri 29th: 3042 * 138%
fat: 112.46g
|
protein: 95.46g
|
carbs: 392.79g
- -
Thu 28th: 2285 * 104%
fat: 104.99g
|
protein: 76.42g
|
carbs: 274.57g
- -
Wed 27th: 2369 * 108%
fat: 70.30g
|
protein: 82.78g
|
carbs: 358.09g
- -
Tue 26th: 2118 * 96%
fat: 86.43g
|
protein: 82.11g
|
carbs: 273.55g
- -
Mon 25th: 2049 * 93%
fat: 67.47g
|
protein: 56.51g
|
carbs: 301.09g
- -
Sun 24th: 2350 * 107%
fat: 115.35g
|
protein: 86.08g
|
carbs: 245.93g
- -
Sat 23rd: 2376 * 108%
fat: 135.55g
|
protein: 70.20g
|
carbs: 233.07g
- -

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