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No exercise yesterday, but my food was good. I am in the middle of a full credit 6 week summer course and have found that can't do exercise everyday need more time to study. While working full time this was not a good decision will not do it next summer:) I did get 91 percent on my first test so I feel pretty good about that
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259.4 lb
Lost so far: 4.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2226 kcal
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Fat: 39.77g | Prot: 134.82g | Carb: 330.20g.
Breakfast: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce. Snacks/Other: Maynards Sour Wine Gums, Kellogg's Special K Fruit Crisps - Blueberry, Yoplait Light Fat Free Yogurt - Strawberry Banana, Cafe Escapes Chai Latte, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. more...
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3435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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