Weigh In record (no journal entry) for 15 July 2014
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267.8 lb
Lost so far: 22.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1293 kcal
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Fat: 50.41g | Prot: 61.24g | Carb: 152.14g.
Breakfast: Egg, Celery, Greek 100 Yogurt - Strawberry. Lunch: Rice Cakes - White Cheddar, Mozzarella Cheese Stick, Apples, White Cheddar Rice Cakes, Egg, Baby Carrots. Dinner: Chocolate Syrup, Peanut Butter, Vanilla Ice Creams, 97% Fat Free Beef Franks, Croutons, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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