trsundown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 18th: - - 3681* -
July 2014
Tue 29th: 1668 * 89%
fat: 45.88g
|
protein: 116.97g
|
carbs: 193.43g
- -
Mon 28th: 1160 * 62%
fat: 17.77g
|
protein: 88.89g
|
carbs: 138.46g
- -
Fri 25th: 540 * 29%
fat: 20.35g
|
protein: 19.39g
|
carbs: 76.32g
- -
Thu 24th: 1924 * 102%
fat: 102.90g
|
protein: 48.50g
|
carbs: 202.71g
2902*  978
Wed 23rd: 1468 * 78%
fat: 49.88g
|
protein: 54.12g
|
carbs: 202.00g
- -
Tue 22nd: 1008 * 54%
fat: 35.24g
|
protein: 73.62g
|
carbs: 101.80g
- -
Mon 21st: 1399 * 74%
fat: 52.20g
|
protein: 76.81g
|
carbs: 164.24g
- -
Wed 16th: 987 * 52%
fat: 21.36g
|
protein: 84.51g
|
carbs: 111.31g
- -
Tue 15th: 1293 * 69%
fat: 50.41g
|
protein: 61.24g
|
carbs: 152.14g
- -
Mon 14th: 1363 * 72%
fat: 48.31g
|
protein: 91.19g
|
carbs: 144.47g
- -
Sun 13th: 1752 * 93%
fat: 67.55g
|
protein: 79.21g
|
carbs: 183.69g
3326*  1574
Sat 12th: 1741 * 93%
fat: 85.06g
|
protein: 56.50g
|
carbs: 193.46g
3684*  1943
Fri 11th: 1679 * 89%
fat: 85.76g
|
protein: 54.15g
|
carbs: 149.03g
- -
Thu 10th: 2255 * 120%
fat: 114.35g
|
protein: 74.29g
|
carbs: 230.04g
- -
Wed 9th: 978 * 52%
fat: 41.04g
|
protein: 71.33g
|
carbs: 84.50g
- -
Tue 8th: 897 * 48%
fat: 26.12g
|
protein: 50.33g
|
carbs: 122.36g
- -
Mon 7th: 1648 * 88%
fat: 74.92g
|
protein: 99.27g
|
carbs: 155.15g
- -
Thu 3rd: 1388 * 74%
fat: 64.37g
|
protein: 51.72g
|
carbs: 149.06g
- -
Wed 2nd: 1809 * 96%
fat: 87.05g
|
protein: 57.82g
|
carbs: 196.73g
- -
Tue 1st: 1222 * 65%
fat: 42.54g
|
protein: 75.62g
|
carbs: 138.37g
- -

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