Aunttc's Journal, 04 May 2011

136.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 69.55g | Prot: 164.23g | Carb: 231.38g.   Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: brown rice, Steak Teriyaki with Sauce (Mixture), bento. Dinner: avacado, olive oil, tomatoes, lettuce, pork . Snacks/Other: laughing cow, Apple, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter, ham, sugar free syrup starbucks, whole wheat tortilla. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Housework - 45 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...