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mbanack
Journal
24 Jul 14
mbanack's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
122.8 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast:
Premier Nutrition High Protein Chocolate Shake.
more...
1503 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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