Weigh In record (no journal entry) for 25 July 2014
|
124.8 lb
Lost so far: 15.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
425 kcal
|
Fat: 11.85g | Prot: 56.93g | Carb: 24.61g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, David Seeds Roasted and Salted Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted, Lettuce, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Baby Spinach. Snacks/Other: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbanack's weight history
|