Cotton10's Journal, 24 July 2014

196.4 lb Lost so far: 11.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 34.82g | Prot: 93.20g | Carb: 110.78g.   Breakfast: Apples. Lunch: Skinless Chicken Breast, Texas Roadhouse Steamed Vegetables, Mellow Mushroom Greek Salad (Small). Dinner: Coors Light Beer (Bottle), Pret a Manger Market Fresh Salad, Morey's Marinated Seasoned Tilapia. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey. more...

2673 kcal

Activities & Exercise: Eliptcal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...