Cotton10's Journal, 23 July 2014

195.2 lb Lost so far: 12.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 52.42g | Prot: 58.32g | Carb: 141.54g.   Lunch: Longhorn Steakhouse Mixed Greens Side Salad, River Ranch Broccoli Florets, Michael Angelo's Stuffed Tilapia. Dinner: Baked Potato (Peel Eaten), Gorton's Grilled Tilapia, Longhorn Steakhouse Grilled Shrimp, Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Mixed Greens Side Salad. more...

2529 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...