Weigh In record (no journal entry) for 24 July 2014
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189.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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982 kcal
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Fat: 19.50g | Prot: 31.93g | Carb: 175.60g.
Breakfast: Nespresso Café, Banana Prata. Lunch: Arroz Branco, Peixe Empanado Frito. Dinner: Sopa de Legumes AMFA Sopa de Legumes, Banana da Terra AMFA Banana da Terra. Snacks/Other: Pêssegos, Tangerinas, Nestlé Barra de Cereais Coco Tostado, Kobber Barra de Frutas Manga e Goiaba. more...
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losing 4.0 lb a week
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