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after eating horrible food all weekend at my parents, finally feeling better. Amazing how bad you can feel on what you eat!
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181.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1125 kcal
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Fat: 39.59g | Prot: 47.47g | Carb: 148.23g.
Breakfast: Coffee, Reduced Fat Cappuccino, Water. Lunch: Cedarlane Lofat Bean/Rice/Cheese. Dinner: Chunky Garden Combination Pasta Sauce, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), multi grain wraps, iceberg lettuce, Scallions or Spring Onions, Onions, carrots, cabbage, Broccoli, Asparagus, Ranch Salad Dressing (Reduced Fat). more...
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steady weight
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