Weigh In record (no journal entry) for 04 May 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1858 kcal
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Fat: 117.22g | Prot: 147.84g | Carb: 69.28g.
Breakfast: Egg White, eggs, bacon. Lunch: California Avocados, Organic Balsamic Vinaigrette, skinless chicken breast, spring mix. Dinner: Wild Caught Alaskan Halibut, Asparagus. Snacks/Other: NUTrition South Beach Diet Recommended Mix, almonds, Clementines. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 14.7 lb a week
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