Weigh In record (no journal entry) for 24 July 2014
|
117.0 lb
Lost so far: 20.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
532 kcal
|
Fat: 18.76g | Prot: 43.89g | Carb: 7.14g.
Dinner: Spinach , Waitrose Ardennes Pate, Marks & Spencer Scotch Beef Fillet Steak. Snacks/Other: Cabernet Sauvignon Wine . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eileen11's weight history
|