Eileen11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 574 * 64%
fat: 37.23g
|
protein: 39.04g
|
carbs: 18.78g
- -
Wed 17th: 1140 * 127%
fat: 51.76g
|
protein: 102.56g
|
carbs: 9.35g
- -
Mon 15th: 1159 * 129%
fat: 40.12g
|
protein: 84.16g
|
carbs: 60.64g
- -
Mon 1st: 288 * 32%
fat: 15.25g
|
protein: 30.58g
|
carbs: 5.29g
- -
August 2014
Sat 30th: 576 * 64%
fat: 23.24g
|
protein: 88.73g
|
carbs: 0.00g
- -
Thu 14th: 708 * 79%
fat: 27.00g
|
protein: 37.36g
|
carbs: 11.66g
- -
Tue 12th: 817 * 91%
fat: 30.69g
|
protein: 57.19g
|
carbs: 11.27g
- -
Mon 11th: 925 * 103%
fat: 50.44g
|
protein: 116.28g
|
carbs: 1.71g
- -
Sun 10th: 771 * 86%
fat: 49.18g
|
protein: 75.96g
|
carbs: 5.39g
- -
Thu 7th: 478 * 53%
fat: 28.55g
|
protein: 54.10g
|
carbs: 1.81g
- -
Wed 6th: 812 * 90%
fat: 42.50g
|
protein: 94.76g
|
carbs: 12.89g
- -
Tue 5th: 1521 * 169%
fat: 27.74g
|
protein: 85.95g
|
carbs: 30.37g
- -
Fri 1st: 633 * 70%
fat: 25.79g
|
protein: 53.08g
|
carbs: 7.44g
- -
July 2014
Thu 31st: 638 * 71%
fat: 25.87g
|
protein: 53.65g
|
carbs: 8.17g
- -
Wed 30th: 633 * 70%
fat: 25.79g
|
protein: 53.08g
|
carbs: 7.44g
- -
Tue 29th: 633 * 70%
fat: 25.79g
|
protein: 53.08g
|
carbs: 7.44g
- -
Mon 28th: 574 * 64%
fat: 22.75g
|
protein: 45.10g
|
carbs: 7.44g
- -
Sun 27th: 532 * 59%
fat: 18.76g
|
protein: 43.89g
|
carbs: 7.14g
- -
Sat 26th: 827 * 92%
fat: 24.37g
|
protein: 57.41g
|
carbs: 13.39g
- -
Thu 24th: 532 * 59%
fat: 18.76g
|
protein: 43.89g
|
carbs: 7.14g
- -

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