Eileen11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 641 * 71%
fat: 5.22g
|
protein: 77.58g
|
carbs: 15.36g
- -
November 2014
Thu 20th: 1103 * 123%
fat: 27.87g
|
protein: 59.26g
|
carbs: 26.80g
- -
Sun 16th: 102 * 11%
fat: 0.06g
|
protein: 0.00g
|
carbs: 23.67g
- -
Mon 3rd: 542 * 60%
fat: 7.11g
|
protein: 57.75g
|
carbs: 7.64g
- -
Sun 2nd: 502 * 56%
fat: 10.32g
|
protein: 31.52g
|
carbs: 15.03g
- -
October 2014
Sat 25th: 62 * 7%
fat: 1.33g
|
protein: 11.53g
|
carbs: 0.00g
- -
Sat 11th: 1141 * 127%
fat: 53.98g
|
protein: 75.63g
|
carbs: 30.51g
- -
Wed 8th: 725 * 81%
fat: 21.18g
|
protein: 71.81g
|
carbs: 7.64g
- -
Tue 7th: 889 * 99%
fat: 49.01g
|
protein: 74.39g
|
carbs: 35.78g
- -
Mon 6th: 515 * 57%
fat: 21.80g
|
protein: 79.90g
|
carbs: 0.00g
- -
Wed 1st: 407 * 45%
fat: 16.20g
|
protein: 65.20g
|
carbs: 0.00g
- -
September 2014
Tue 30th: 725 * 81%
fat: 15.42g
|
protein: 19.68g
|
carbs: 59.24g
- -
Thu 25th: 507 * 56%
fat: 28.10g
|
protein: 61.97g
|
carbs: 1.71g
- -
Wed 24th: 975 * 108%
fat: 35.67g
|
protein: 87.64g
|
carbs: 22.09g
- -
Tue 23rd: 1688 * 188%
fat: 70.34g
|
protein: 145.89g
|
carbs: 64.76g
- -
Mon 22nd: 550 * 61%
fat: 24.64g
|
protein: 82.58g
|
carbs: 0.00g
- -
Sun 21st: 1325 * 147%
fat: 64.49g
|
protein: 92.16g
|
carbs: 35.25g
- -
Fri 19th: 574 * 64%
fat: 37.23g
|
protein: 39.04g
|
carbs: 18.78g
- -
Wed 17th: 1140 * 127%
fat: 51.76g
|
protein: 102.56g
|
carbs: 9.35g
- -
Mon 15th: 1159 * 129%
fat: 40.12g
|
protein: 84.16g
|
carbs: 60.64g
- -

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