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Eileen11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 434 * 48%
fat: 19.62g
|
protein: 42.45g
|
carbs: 1.25g
- -
Sat 12th: 295 * 33%
fat: 20.10g
|
protein: 16.00g
|
carbs: 11.00g
- -
Fri 11th: 332 * 37%
fat: 7.81g
|
protein: 46.14g
|
carbs: 0.00g
- -
Thu 10th: 717 * 80%
fat: 25.29g
|
protein: 74.22g
|
carbs: 7.25g
- -
Wed 9th: 787 * 87%
fat: 34.07g
|
protein: 49.51g
|
carbs: 26.21g
- -
Tue 8th: 839 * 93%
fat: 8.35g
|
protein: 49.07g
|
carbs: 18.14g
- -
Fri 4th: 1160 * 129%
fat: 69.50g
|
protein: 128.65g
|
carbs: 6.62g
- -
Thu 3rd: 788 * 88%
fat: 48.43g
|
protein: 81.38g
|
carbs: 6.62g
- -
June 2014
Tue 24th: 1447 * 161%
fat: 27.20g
|
protein: 80.63g
|
carbs: 32.38g
- -
Mon 23rd: 560 * 62%
fat: 20.75g
|
protein: 61.18g
|
carbs: 5.68g
- -
Sun 22nd: 1263 * 140%
fat: 28.10g
|
protein: 64.84g
|
carbs: 22.39g
- -
Sat 21st: 485 * 54%
fat: 24.73g
|
protein: 60.79g
|
carbs: 3.65g
- -
Fri 20th: 625 * 69%
fat: 27.21g
|
protein: 63.73g
|
carbs: 0.27g
- -
Thu 19th: 899 * 100%
fat: 42.59g
|
protein: 116.38g
|
carbs: 5.72g
- -
Wed 18th: 848 * 94%
fat: 40.16g
|
protein: 112.59g
|
carbs: 2.46g
- -
Mon 16th: 560 * 62%
fat: 24.26g
|
protein: 33.51g
|
carbs: 37.81g
- -
Sun 15th: 725 * 81%
fat: 53.02g
|
protein: 18.90g
|
carbs: 52.01g
- -
Thu 12th: 632 * 70%
fat: 27.91g
|
protein: 92.34g
|
carbs: 0.00g
- -
Mon 2nd: 762 * 85%
fat: 24.39g
|
protein: 24.98g
|
carbs: 54.38g
- -
Sun 1st: 1249 * 139%
fat: 61.60g
|
protein: 80.34g
|
carbs: 21.70g
- -

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