Weigh In record (no journal entry) for 16 July 2014
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116.8 lb
Lost so far: 20.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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346 kcal
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Fat: 13.12g | Prot: 37.22g | Carb: 1.36g.
Breakfast: Nescafe Coffee. Dinner: Beef Steak (Lean Only Eaten), Waitrose Ardennes Pate. more...
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losing 5.6 lb a week
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