Weigh In record (no journal entry) for 08 May 2022
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177.0 lb
Lost so far: 42.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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623 kcal
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Fat: 30.56g | Prot: 17.90g | Carb: 70.05g.
Breakfast: Açafrão da Terra (Curcuma), Sal, Cacau, Coco Ralado Desidratado Parcialmente Desengordurado, Fermento em Pó Químico, Farinha de trigo, açucar, Nestlé Aveia em Flocos (30g), Café, azeite, Ervas finas, Ovo. more...
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losing 8.7 lb a week
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osvaldopcosta's weight history
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