Weigh In record (no journal entry) for 04 May 2011
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258.0 lb
Lost so far: 44.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1552 kcal
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Fat: 74.56g | Prot: 62.83g | Carb: 157.54g.
Breakfast: Potato Salad, Scrambled Egg, Shedd's Spread Vegetable Oil Spread, 100% Whole Wheat Bread. Lunch: French Fries (Side), Cheeseburger. Dinner: chicken thigh. Snacks/Other: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Extra Crunchy Peanut Butter, Strawberry Preserves, beans, Pineapple, Light Fat Free Strawberry Yogurt, Fruit Blend for Smoothies. more...
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losing 3.8 lb a week
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Franchise Lou's weight history
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