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Franchise Lou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: 311 * -
fat: 16.10g
|
protein: 14.91g
|
carbs: 20.60g
3105*  2794
Thu 2nd: 1185 * -
fat: 37.25g
|
protein: 73.39g
|
carbs: 131.85g
3130*  1945
Wed 1st: 795 * -
fat: 28.63g
|
protein: 74.36g
|
carbs: 54.28g
- -
April 2013
Tue 30th: 1200 * -
fat: 74.09g
|
protein: 60.07g
|
carbs: 76.00g
- -
Mon 29th: 1217 * -
fat: 55.46g
|
protein: 38.79g
|
carbs: 148.18g
3280*  2063
March 2013
Mon 11th: 296 * -
fat: 0.33g
|
protein: 14.93g
|
carbs: 57.06g
3199*  2903
Wed 6th: 1041 * -
fat: 48.60g
|
protein: 32.27g
|
carbs: 114.32g
- -
Tue 5th: 785 * -
fat: 23.09g
|
protein: 36.57g
|
carbs: 105.00g
- -
Mon 4th: 1488 * -
fat: 40.25g
|
protein: 55.41g
|
carbs: 223.60g
3098*  1610
Fri 1st: 924 * -
fat: 56.63g
|
protein: 40.83g
|
carbs: 70.94g
- -
February 2013
Tue 26th: 505 * -
fat: 3.09g
|
protein: 48.57g
|
carbs: 74.00g
3510*  3005
Mon 25th: 1307 * -
fat: 67.84g
|
protein: 79.57g
|
carbs: 91.75g
3222*  1915
Fri 22nd: 551 * -
fat: 18.91g
|
protein: 36.50g
|
carbs: 47.81g
- -
Thu 21st: 421 * -
fat: 23.06g
|
protein: 15.88g
|
carbs: 37.02g
- -
Wed 20th: 1994 * -
fat: 61.06g
|
protein: 165.12g
|
carbs: 200.25g
- -
Tue 19th: 1140 * -
fat: 42.31g
|
protein: 60.09g
|
carbs: 119.51g
- -
Mon 18th: 1491 * -
fat: 68.27g
|
protein: 98.37g
|
carbs: 111.51g
3265*  1774
Fri 15th: 135 * -
fat: 0.09g
|
protein: 2.57g
|
carbs: 28.00g
- -
Thu 14th: 1260 * -
fat: 53.09g
|
protein: 46.57g
|
carbs: 151.00g
- -
Wed 13th: 1866 * -
fat: 84.59g
|
protein: 103.57g
|
carbs: 189.60g
- -

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