Franchise Lou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 14th: 865 * -
fat: 49.09g
|
protein: 32.57g
|
carbs: 71.00g
- -
Mon 13th: 2329 * -
fat: 105.90g
|
protein: 93.14g
|
carbs: 247.50g
- -
January 2014
Tue 28th: 755 * -
fat: 22.09g
|
protein: 39.57g
|
carbs: 111.19g
- -
Mon 27th: 1255 * -
fat: 68.07g
|
protein: 97.43g
|
carbs: 69.04g
- -
Sat 25th: 1418 * -
fat: 64.54g
|
protein: 67.14g
|
carbs: 142.88g
- -
Tue 21st: 985 * -
fat: 66.09g
|
protein: 33.57g
|
carbs: 82.19g
- -
Mon 20th: 1220 * -
fat: 48.51g
|
protein: 98.98g
|
carbs: 94.27g
- -
Sat 18th: 165 * -
fat: 9.09g
|
protein: 12.57g
|
carbs: 1.19g
- -
Fri 17th: 260 * -
fat: 12.00g
|
protein: 26.00g
|
carbs: 3.00g
3446*  3186
Thu 16th: 822 * -
fat: 28.09g
|
protein: 68.96g
|
carbs: 77.05g
3521*  2699
Wed 15th: 185 * -
fat: 6.09g
|
protein: 2.57g
|
carbs: 36.19g
- -
Tue 14th: 986 * -
fat: 44.95g
|
protein: 62.53g
|
carbs: 86.90g
- -
Mon 13th: 1298 * -
fat: 52.99g
|
protein: 84.40g
|
carbs: 132.41g
- -
Sat 11th: 393 * -
fat: 22.90g
|
protein: 28.53g
|
carbs: 21.68g
- -
Fri 10th: 1403 * -
fat: 55.91g
|
protein: 138.31g
|
carbs: 79.43g
- -
Thu 9th: 1606 * -
fat: 99.45g
|
protein: 89.76g
|
carbs: 100.95g
3446*  1840
Wed 8th: 1120 * -
fat: 64.30g
|
protein: 84.58g
|
carbs: 51.23g
- -
Tue 7th: 1381 * -
fat: 66.24g
|
protein: 122.36g
|
carbs: 79.06g
3446*  2065
May 2013
Fri 3rd: 311 * -
fat: 16.10g
|
protein: 14.91g
|
carbs: 20.60g
3105*  2794
Thu 2nd: 1185 * -
fat: 37.25g
|
protein: 73.39g
|
carbs: 131.85g
3130*  1945

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