Franchise Lou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Mon 21st: 162 * -
fat: 9.05g
|
protein: 15.28g
|
carbs: 7.09g
- -
February 2020
Sun 23rd: 220 * -
fat: 9.50g
|
protein: 8.50g
|
carbs: 25.00g
- -
November 2019
Tue 5th: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
September 2019
Wed 25th: 225 * -
fat: 8.09g
|
protein: 13.57g
|
carbs: 31.19g
- -
Tue 24th: 155 * -
fat: 5.09g
|
protein: 11.57g
|
carbs: 14.19g
- -
Mon 23rd: 435 * -
fat: 22.59g
|
protein: 31.07g
|
carbs: 28.19g
- -
Fri 20th: 577 * -
fat: 33.38g
|
protein: 28.07g
|
carbs: 44.63g
- -
Thu 19th: 1856 * -
fat: 72.19g
|
protein: 73.77g
|
carbs: 228.54g
- -
Wed 18th: 1608 * -
fat: 78.72g
|
protein: 127.36g
|
carbs: 89.96g
- -
Tue 17th: 1333 * -
fat: 63.97g
|
protein: 71.93g
|
carbs: 114.96g
- -
Mon 16th: 1484 * -
fat: 85.18g
|
protein: 123.34g
|
carbs: 54.09g
- -
April 2019
Wed 17th: 1655 * -
fat: 118.11g
|
protein: 117.27g
|
carbs: 27.95g
- -
Tue 16th: 335 * -
fat: 22.00g
|
protein: 20.00g
|
carbs: 13.00g
- -
Mon 15th: 1451 * -
fat: 114.08g
|
protein: 81.08g
|
carbs: 25.00g
- -
Sun 14th: 1132 * -
fat: 66.72g
|
protein: 69.50g
|
carbs: 63.24g
- -
Sat 13th: 1015 * -
fat: 84.28g
|
protein: 58.53g
|
carbs: 6.35g
- -
September 2018
Tue 4th: 892 * -
fat: 56.70g
|
protein: 46.66g
|
carbs: 53.28g
3622*  2730
May 2018
Tue 29th: 600 * -
fat: 28.51g
|
protein: 46.78g
|
carbs: 41.72g
- -
November 2017
Tue 7th: 160 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
Mon 6th: 670 * -
fat: 43.00g
|
protein: 30.00g
|
carbs: 38.00g
- -

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