Weigh In record (no journal entry) for 23 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1415 kcal
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Fat: 27.65g | Prot: 53.44g | Carb: 239.91g.
Breakfast: Bananas, Trader Joe's Pizza Margherita, Carnation Instant Breakfast Essentials - Classic French Vanilla, Wegmans Old Fashioned Ham off The Bone, Kraft Singles Thin Slices, Eggland's Best Large Grade A Eggs, National Bakery Hard Roll, Simply Orange Simply Lemonade, Simply Orange Simply Lemonade, International Delight Iced Coffee Light - Mocha, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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