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gpattoli
Journal
13 Jul 15
gpattoli's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
236.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1127 kcal
Fat: 37.26g | Prot: 82.06g | Carb: 121.62g.
Breakfast:
Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kroger Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Wegmans Large Eggs.
Lunch:
Trader Joe's Shredded Mozzarella Cheese low moisture part skim, Margherita Turkey Pepperoni, wegmansweekly whole what tortilla.
Dinner:
Qdoba Mexican Grill Pulled Pork Burrito.
Snacks/Other:
Peet's Coffee & Tea Caffe Latte with Fat Free Milk (Medium), Merex Fresh Blueberries, Baby Carrots.
more...
3029 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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