Gerard-Z's Journal, 23 July 2014

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2047 kcal

Fat: 59.89g | Prot: 167.04g | Carb: 198.45g.   Breakfast: Birds Eye Steamfresh Sweet Peas, Adams 100% Natural Creamy Peanut Butter, Bananas. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Birds Eye Steamfresh Sweet Peas, Winder Farms winder farms whole milk. Dinner: Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Creamy Peanut Butter, Birds Eye Steamfresh Sweet Peas, Adams 100% Natural Creamy Peanut Butter. Snacks/Other: MuscleTech whey protein elite series vanilla cream. more...

2309 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...