Weigh In record (no journal entry) for 07 May 2022
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189.0 lb
Lost so far: 20.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1176 kcal
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Fat: 43.22g | Prot: 47.38g | Carb: 158.85g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Barukas Nuts, Bananas . Dinner: Kirkland Signature Smoked Salmon, Ken's Steak House Caesar Dressing (1.5 oz), Green String Beans, Red Onions, Cherry Tomatoes, Brown Rice. Snacks/Other: Chicken Salad Chick Mini Buttercream Frosted Cookie. more...
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losing 1.0 lb a week
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