sbrunn's Journal, 30 April 2022

190.0 lb Lost so far: 19.6 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 106.72g | Prot: 66.89g | Carb: 140.77g.   Breakfast: Nestle Coffee Mate Light, Coffee, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Anthony's Organic Pumpkin Seeds, Mixed Salad Greens, Calavo Avocado, Kirkland Signature Smoked Salmon, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Green Olives, Cherry Tomatoes, Newman's Own Olive Oil & Vinegar Dressing, Brown Rice. Snacks/Other: Barukas Nuts, Califa Farms Coconut Almond Milk Blend, Low Karb Keto Nut Granola Blueberry Cinnamon, Almonds , Bananas , Spectrum Chia Seeds, Raspberries , So Delicious Coconut Milk Yogurt - Unsweetened Vanilla. more...

814 kcal

Activities & Exercise: Cleaning - 3 hours, Fitbit - 21 hours. more...