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Frank lawson
Journal
23 Jul 14
Frank lawson's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
254.8 lb
Lost so far:
2.2 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1180 kcal
Fat: 74.00g | Prot: 49.00g | Carb: 82.00g.
Breakfast:
IHOP Breakfast Sampler.
more...
3040 kcal
Activities & Exercise:
Chest workout - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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