Frank lawson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1180 * -
fat: 74.00g
|
protein: 49.00g
|
carbs: 82.00g
3040*  1860
Tue 22nd: 1610 * -
fat: 66.00g
|
protein: 69.00g
|
carbs: 182.00g
3167*  1557
Mon 21st: 231 * -
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
3200*  2969
Tue 8th: 2225 * -
fat: 125.00g
|
protein: 60.00g
|
carbs: 216.00g
3194*  969
Mon 7th: 1180 * -
fat: 74.00g
|
protein: 49.00g
|
carbs: 82.00g
- -
June 2014
Sat 28th: 1210 * -
fat: 45.00g
|
protein: 57.00g
|
carbs: 147.00g
3007*  1797
Fri 27th: 2060 * -
fat: 83.00g
|
protein: 73.00g
|
carbs: 256.00g
- -
May 2014
Sun 18th: 3040 * -
fat: 195.08g
|
protein: 156.24g
|
carbs: 172.39g
- -
Tue 13th: 1480 * -
fat: 86.00g
|
protein: 68.50g
|
carbs: 109.00g
- -
Sat 10th: 1320 * -
fat: 64.00g
|
protein: 41.00g
|
carbs: 150.00g
3034*  1714
Fri 9th: 1798 * -
fat: 72.80g
|
protein: 82.39g
|
carbs: 207.24g
- -
Tue 6th: 1260 * -
fat: 61.00g
|
protein: 39.00g
|
carbs: 142.00g
- -
Fri 2nd: 1860 * -
fat: 77.00g
|
protein: 45.00g
|
carbs: 254.00g
- -
April 2014
Tue 29th: 1615 * -
fat: 110.00g
|
protein: 77.00g
|
carbs: 80.50g
- -
Mon 28th: 2153 * -
fat: 88.70g
|
protein: 108.53g
|
carbs: 248.68g
3243*  1090
Fri 18th: 1160 * -
fat: 66.00g
|
protein: 40.00g
|
carbs: 101.00g
- -
Thu 17th: 2612 * -
fat: 138.00g
|
protein: 65.00g
|
carbs: 283.00g
3117*  505
Wed 16th: 1769 * -
fat: 100.00g
|
protein: 78.00g
|
carbs: 105.00g
3132*  1363
Tue 15th: 1700 * -
fat: 88.00g
|
protein: 57.00g
|
carbs: 176.00g
3342*  1642
Mon 14th: 1745 * -
fat: 67.00g
|
protein: 87.00g
|
carbs: 203.00g
3290*  1545

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