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Frank lawson
Journal
21 Jul 14
Frank lawson's Journal, 21 July 2014
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Weigh In record (no journal entry) for 21 July 2014
257.4 lb
Lost so far:
0 lb
.
Still to go:
57.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2014:
231 kcal
Fat: 15.85g | Prot: 18.79g | Carb: 1.68g.
Breakfast:
Boiled Egg.
more...
3200 kcal
Activities & Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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