Weigh In record (no journal entry) for 23 July 2014
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186.3 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1772 kcal
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Fat: 69.32g | Prot: 80.52g | Carb: 210.11g.
Breakfast: Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Bush's Best Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Hamburger. Snacks/Other: Blue Bell Strawberry Ice Cream, Dry Roasted Peanuts (with Salt), O'Doul's Non Alcoholic Beer, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Trader Joe's Multigrain & Flaxseed Water Crackers, Navels Oranges, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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