Weigh In record (no journal entry) for 23 July 2014
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2099 kcal
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Fat: 89.60g | Prot: 123.50g | Carb: 200.90g.
Breakfast: Light Singles to Go, Bagel Thins - Plain, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Ketchup, Tilapia Fillet, King Crab Legs and Claws. Dinner: Tamale with Chicken, Soft Taco - Chicken, Boiled Egg. Snacks/Other: Vanilla Ice Creams, Chocolate Syrup, Otter Pops Tropical Ice Bars. more...
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gaining 11.2 lb a week
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