syntaxerorr's Journal, 23 July 2014

205.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 98.35g | Prot: 151.21g | Carb: 181.86g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Cooked Green String Beans (from Fresh), Hillshire Farm Gourmet Creations Sweet Italian Style Sausage, Kroger 100% Whole Wheat Hot Dog Buns. Snacks/Other: Milk Shake, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...