Weigh In record (no journal entry) for 25 July 2014
|
205.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1782 kcal
|
Fat: 62.72g | Prot: 152.33g | Carb: 147.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun, Uncle Ben's Spanish Style Ready Rice. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
|
|
2328 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|