Weigh In record (no journal entry) for 23 July 2014
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1579 kcal
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Fat: 50.36g | Prot: 128.62g | Carb: 136.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Monster Beverage Java Monster Vanilla Light. Lunch: Tostitos Medium Salsa, Dole Shredded Lettuce, Perkins Restaurant Green Beans with Bacon, Tyson Foods Boneless Skinless Chicken Breast Strips, Denny's Sliced Tomatoes (3 Slices). Dinner: Skippy Natural Creamy Peanut Butter, Pork Chops (Top Loin, Boneless), No Name Broccoli Cheddar Rice, Giorgio D'lightful Portabella Mushroom Caps, Shop 'n Save Canned Whole Potatoes, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Coors Light Beer (Bottle). more...
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3028 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 48 minutes. more...
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losing 10.8 lb a week
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poultryman17's weight history
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