Weigh In record (no journal entry) for 23 July 2014
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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180 kcal
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Fat: 2.27g | Prot: 19.74g | Carb: 20.33g.
Breakfast: Blueberries, Organic Valley Half & Half, Coffee, Wegmans Plain Greek Yogurt. more...
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losing 21.0 lb a week
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CBCollins's weight history
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